Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Complete Ebook, Study Center, Homework And Assessment Center, And A Dashboard That Reports Actionable Data. Fit To Be Well: Essential Concepts, Fourth Edition Provides Simple, Easy-To-Implement Approaches To Achieving Overall Health And Fitness, Which Can Be Efficiently Integrated Into A Student's Lifestyle And Schedule. It's Content Is Organized In A Succinct, Easy-To-Navigate Manner That Will Help Students Become More Aware Of Each Aspect Of A Physically Fit Lifestyle. Using A Wealth Of Special Features And Online Learning Tools, The Text Encourages Students To; Improve Their Eating Habits By Incorporating Healthier Foods Into Their Diet, Increase Their Level Of Physical Activity, Keep Their Body Composition And Weight At A Healthy Level, Increase Their Self-Esteem, And Reduce Stress. An Integrated Lab Manual, Found At The End Of The Text, Helps Students Build And Implement A Fitness Program That Will Work With Their Individual Needs And Schedules. New & Key Features To The Fourth Edition - New Special Feature Box, Medical News You Can Use - Includes New Information On Using Smartphone Apps And Other Devices For Fitness And Wellness - Details Productive And Counterproductive Methods To Cope With Stress - Includes A Body Shape Index For Body Composition Calculation - Emphasizes Health People 2020 Objectives